Since the warm weather season is rapidly proceeding upon us, now is the time to get in shape! Actress, Jennifer Aniston, is known for her fit, toned frame but how does she do it? She claims that yoga “changed her life.” While yoga is good for stretching your muscles while in motion, focusing on your breathing, relaxation, and centering yourself, you can also find something that is more suitable for your since there are many different types of exercise.
Aniston mentions that she tends to work out every day for at least an hour if not more, although not recommended due to allowing the muscles to relax after work outs. Keeping work outs about every other day or so is most likely a wiser idea. According to FitSugar, putting the treadmill on incline will help shed more calories versus no incline at all while also working your butt, thighs, and calves.
Last year, Aniston told the Daily Mirror about how she keeps her tiny figure, “It’s simple. [I] run, work out every day. I do a lot of running — exercise is so important.”
Not only is exercise important, but also eating right will help maintain a healthy weight. Aniston told Glamour Magazine what she eats to stay healthy, “real food—food that’s truly and naturally life-sustaining and delicious.” Chefs Jill and Jewels Elmore, friends to the actress, helped Aniston with the right foods to eat with just basics that anyone can follow.
Eating breakfast every morning, eating greens before anything else, rearranging your fridge with appealing and healthy foods, and picking out fresh healthy ingredients and making meals with what you’ve ended up with are some of the things that the Elmore sisters recommend. Fish is also mentioned in adding to your healthy eating habits since it contains good proteins and fats such as Omega 3 and Vitamin D.
“Before Jewels, I never went near a piece of fish. She was the only person who could get me to taste salmon. And now I beg her to make it,” said Aniston in Glamour magazine’s health and diet.
This spring and summer, get fit and ready to take on the heat with your healthy, fit look by following Jennifer Aniston’s routine and tips!